WELCOME TO GRAHAM FIT
Why not get in touch for a chat about your goals?
Many health conditions can be effectively managed and improved.
Do you suffer from any of the health conditions below? These conditions are medically proven to alleviate with correct fitness programming.
Whether you are health professional referred or simply wish to self refer then don't hesitate to get in touch!
Asthma, COPD, diabetes 1 and 2.
Rheumatoid arthritis, osteoarthritis and
Joint replacement, simple back pain, obesity.
Anxiety, stress and depression.
Hypertension and hypercholestorolemia.
CARDIO | STRENGTH | FLEXIBILITY
SO WHAT'S INVOLVED WITH A ONE TO ONE SESSION?
All sessions are tailor made to your goal, personalised programming.
I come to you, as a mobile personal trainer and generally sessions do not require any major equipment, consisting of a warm up, a main workout involving sets and reps, a cool down and stretching.
Often your session will use portable fitness gear such as a medicine ball, resistance bands, a mat, small cast iron kettlebells etc.
This is equipment that I use myself in my own private workouts.
Workouts can be at your home, a space outdoors you may have, at work or your local park.
DO YOU WANT TO GET FITTER, BUT LACK THAT EXTRA MOTIVATION?
YOU KNOW WHAT YOU NEED TO DO, BUT FED UP OF WORKING OUT ALONE?
PREFER THE CONVENIENCE OF EXERCISING AT HOME OR YOUR OFFICE?
ARE YOU READY TO GET IN SHAPE?
FULLY INSURED | REPS REGISTERED