OUTDOOR AND HOME PERSONAL TRAINING

 
 
SO WHAT'S INVOLVED WITH A ONE TO ONE SESSION?

All sessions are tailored to your goal, personalised programming.

I come to you, as a mobile personal trainer and generally sessions do not require any major equipment, consisting of a warm up, a main workout involving sets and reps, a cool down and stretching.

Often your session will use portable fitness gear such as a medicine ball, resistance bands, a mat, small cast iron kettlebells etc.

I also draw on my experience and can incorporate higher intensity exercise such as pad work. This is boxing style fitness, safe and non contact.

Workouts can be at your home, a space outdoors you may have, at work or your local park.

DO YOU WANT TO GET FITTER, BUT LACK THAT EXTRA MOTIVATION?
PREFER THE CONVENIENCE OF EXERCISING AT HOME OR OUTDOORS?
ARE YOU READY TO GET IN SHAPE?

FULLY INSURED | REPS REGISTERED

INTERNATIONALLY QUALIFIED

" Graham is a truly fantastic personal trainer! He really makes an effort to listen and respond to what you need from your sessions. I’ve got a knee injury, and he’s done so much to centre the sessions around what’s possible for my body. The sessions are super fun and friendly, but they also give you the kind of brilliantly focused workout that you just couldn’t get alone at the gym. Strongly recommend to improve your fitness!!! "
REBECCA TAMAS - Lecturer
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Contact Graham
 
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  • Graham Fit Personal Training
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