OUTDOOR AND HOME PERSONAL TRAINING
"Helping busy professionals get fitter, lighter and more toned"
Hello and welcome to Graham Fit, the place to be for personal training! I'm Graham Kavanagh, a fully qualified REPS registered personal trainer and exercise referral instructor. Fitness has been my life and I am a mobile personal trainer in York.
“Helping busy professionals who know a little about fitness to get fitter, lighter and more toned, at their time and place | online | one-to-one | personalised”
'Outside of gym' fitness is growing and many are opting for the workout to be brought to their home too. Why? Busy lifestyles!
Get fitter, lighter and more toned.
My background in fitness began in Thai boxing, in my teen years, and in later years having been in gyms, decided that outdoor workouts were for me! Keeping fit became my passion, so let me share my years of experience with you. Live within York? Then let's reach your fitness goal.
YMCA AWARDS QUALIFIED
| With Level 3 Nutrition |
Bodyweight exercise is a great way to get in shape! These can be done almost anywhere and form the crux of the sessions I offer.
Combining this with some portable workout gear, some great training sessions can be had.
No nonsense, fads or gimmicks, and you get attention to detail with great motivation!
Teaching fitness is my passion, I was born to fitness, it's what I do! So unlock your fitness potential.
Many health conditions can be effectively managed and improved.
Do you suffer from any of the health conditions below? These conditions are medically proven to alleviate with correct fitness programming.
Whether you are health professional referred or simply wish to self refer then don't hesitate to get in touch!
Asthma, COPD, diabetes 1 and 2.
Rheumatoid arthritis, osteoarthritis and
Joint replacement, simple back pain, obesity.
Anxiety, stress and depression.
Hypertension and hypercholestorolemia.
" DELIVERING MOBILE FITNESS TO YOU "
BODYWEIGHT AND PORTABLE GEAR WORKOUTS
"GET FITTER, LIGHTER AND MORE TONED"
FULL ONE HOUR SESSIONS
COMMIT TO SIX SESSIONS, ONLY PAY FOR FIVE
ONLINE 'ACCOUNTABILITY' SESSIONS DELIVERED VIA ZOOM
What are your requirements? What are your fitness goals? Simply get in touch for my really simple pricing! Full body workouts with personalised programming on one to one sessions.
Please note I operate a 24 hour cancellation policy.
SO WHAT'S INVOLVED WITH A ONE TO ONE SESSION?
All sessions are tailored to your goal, personalised programming.
I come to you, as a mobile personal trainer and generally sessions do not require any major equipment, consisting of a warm up, a main workout involving sets and reps, a cool down and stretching.
Often your session will use portable fitness gear such as a medicine ball, resistance bands, a mat, small cast iron kettlebells etc.
I also draw on my experience and can incorporate higher intensity exercise such as pad work. This is boxing style fitness, safe and non contact.
Workouts can be at your home, a space outdoors you may have, at work or your local park.
DO YOU WANT TO GET FITTER, BUT LACK THAT EXTRA MOTIVATION?
PREFER THE CONVENIENCE OF EXERCISING AT HOME OR OUTDOORS?
ARE YOU READY TO GET IN SHAPE?