OUTDOOR AND HOME PERSONAL TRAINING
"Helping busy professionals get fitter, lighter and more toned"
Hello and welcome to Graham Fit, the place to be for personal training! I'm Graham Kavanagh, a fully qualified personal trainer and exercise referral instructor. Fitness has been my life and I am a mobile personal trainer in York.
“Helping busy professionals who know a little about fitness to get fitter, lighter and more toned, at their time and place | online | one-to-one | personalised”
'Outside of gym' fitness is growing and many are opting for the workout to be brought to their home too. Why? Busy lifestyles!
Get fitter, lighter and more toned.
My background in fitness began in Thai boxing, in my teen years, and in later years having been in gyms, decided that outdoor workouts were for me! Keeping fit became my passion, so let me share my years of experience with you. Live within York? Then let's reach your fitness goal.
YMCA AWARDS QUALIFIED
| With Level 3 Nutrition |
I have helped many to reach their fitness goals as I know what it takes to get you there!
My clients have ranged from varying professional backgrounds from lecturers to large business owners to marketing specialists.
You get structured sessions, learn correct technique with attention to detail and my undivided attention. Sessions usually take place in homes and open green spaces.
Benefit from my years of fitness experience and knowledge so you can rest assured you are in safe hands.
No nonsense, fads or gimmicks, just the motivation and accountability to succeed!
Teaching fitness is my passion, so unlock your fitness potential.
This is an area of programming for specific health conditions.
Many health conditions can be effectively managed and improved.
Medications are taken into account when programming exercise referral sessions.
Do you suffer from any of the health conditions below? These conditions are medically proven to alleviate with correct fitness programming.
So, don't hesitate to get in touch!
Asthma, COPD, diabetes 1 and 2.
Rheumatoid arthritis, osteoarthritis and
Joint replacement, simple back pain, obesity.
Anxiety, stress and depression.
Hypertension and hypercholestorolemia.
CURIOUS, BUT NOT READY TO COMMIT?
POWER HOUR! ONLY £45!
FACE TO FACE OUTDOOR OR ONLINE VIA ZOOM!
10 TOP EXERCISES TO GET YOU
THINKING ABOUT EXERCISE AND WHAT YOU EAT
SO WHAT'S INVOLVED WITH A ONE TO ONE SESSION?
All sessions are tailored to your goal, personalised programming.
I come to you, as a mobile personal trainer and sessions consist of a warm up, a main workout which can involve sets and reps, a cool down and stretching.
Often your session will use portable fitness gear such as a medicine ball, resistance bands, a mat, small cast iron kettlebells etc.
I also draw on my experience and can incorporate higher intensity exercise such as pad work. This is boxing style fitness, safe and non contact.
Workouts can be at your home, a space outdoors you may have, at work or your local park.
DO YOU WANT TO GET FITTER, BUT LACK THAT EXTRA MOTIVATION?
PREFER THE CONVENIENCE OF EXERCISING AT HOME OR OUTDOORS?
ARE YOU READY TO GET IN SHAPE?