GRAHAM FIT
PERSONAL TRAINING
About
Welcome to Graham Fit Personal Training, the place to be for personal training! I'm Graham Kavanagh, helping busy professionals to get fitter, lighter and more toned. Your time and place, one to one and personalised.
Do you have a hectic schedule? Do you have a fitness aim in mind? Perhaps you have a health condition and want to manage and improve it?
I bring to you decades of fitness experience. As well as being a fully qualified personal trainer (with level 3 nutrition) and exercise referral instructor, I'm also a level four specialist exercise instructor in the field of managing low back pain.
What was my background? I began in Thai boxing, in my teen years which sparked a passion for fitness training. Fitness instruction is not just a career, it is a passion helping people to get their fitness aims reached and living healthier and happier lives!
You really can workout anywhere, and I've been providing personal training services in York at homes and outdoor spaces for a long time..... get fitter, lighter and more toned.
So, do you live within the city of York? Do you want your fitness aim reached with experienced instruction? Then simply get in touch and see how I can help you.
PERSONAL TRAINING
I have helped many to reach their fitness goals as I know what it takes to get you there!
My clients have ranged from varying professional backgrounds from lecturers to large business owners to marketing specialists.
You get structured sessions, learn correct technique with attention to detail and my undivided attention. Sessions usually take place in homes and open green spaces.
Benefit from my years of fitness experience and knowledge so you can rest assured you are in safe hands.
No nonsense, fads or gimmicks, just the motivation and accountability to succeed!
Teaching fitness is my passion, so unlock your fitness potential.
EXERCISE REFERRAL
This is an area of programming for specific health conditions.
Many health conditions can be effectively managed and improved.
Medications are taken into account when programming exercise referral sessions.
Do you suffer from any of the health conditions below? These conditions are medically proven to alleviate with correct fitness programming.
So, don't hesitate to get in touch!
Asthma, COPD, diabetes 1 and 2.
Rheumatoid arthritis, osteoarthritis and
Osteoporosis.
Joint replacement, simple back pain, obesity.
Anxiety, stress and depression.
Hypertension and hypercholestorolemia.
SPECIALIST EXERCISE INSTRUCTIOR IN LOW BACK PAIN
Low back pain is prevalent across society, from sedentary careers to heavy manual careers. Back pain is the second largest cause of being absent from work.
Even bad exercise technique can be the cause of low back pain. At Graham Fit Personal Training I provide specialist training to manage and improve back pain.
I assess your condition and work with you to develop a programme of sessions. Exercise is beneficial for low back pain, managing and alleviating pain, encouraging you to take control of your health condition.
Do you want to take a positive step towards improving your low back pain?
Services
FULL ONE HOUR SESSIONS
"GET FITTER, LIGHTER AND MORE TONED"
COMMIT TO 6 SESSIONS, ONLY PAY FOR 5
This is great for bitesize try outs or longer term training and goals
What are your requirements? What are your fitness aims? Simply get in touch for my really simple pricing! Personalised sessions as standard.
Please note I operate a 24 hour cancellation policy.
ONLINE TRAINING
14 DAY FREE TRIAL THEN £5.99 A MONTH!
FOR BUSY PEOPLE AND BEGINNERS ALIKE!
SO WHAT WILL YOUR PERSONAL TRAINING SESSION INVOLVE?
All sessions are tailored to your fitness goal, with personalised programming beginning at your current level of fitness.
A session will typically consist of a warm up, a main workout and a cool down.
Sessions use portable fitness gear such as a medicine ball, resistance bands, a mat, aerobic bar and bodyweight exercises.
I also draw on my experience and incorporate high intensity exercise such as pad work. This is boxing style fitness, which is one hundred percent safe as it is non contact.
Workouts can be at your home, a space outdoors you may have, at work or your local park.
DO YOU WANT TO GET FITTER, BUT LACK THAT EXTRA MOTIVATION?
DO YOU WANT TO GET YOUR FITNESS AIMS REACHED WITH AN EXPERIENCED PERSONAL TRAINER?
"HELPING BUSY PROFESSIONALS TO GET FITTER, LIGHTER AND MORE TONED"
FULLY INSURED
