Many times, when you have a fitness aim in mind it is very easy to throw yourself into it and try to do everything at once! Your...

Contrary to popular belief, many health conditions benefit from exercise, and this is a great way to start to take control of your own...

The majority of clients I train have exceptionally tight hips and in particular the hip flexors. This is the front of the hip area. The...

Over the years I've prided myself on the highest level of fitness teaching possible. Why is this? What you teach a client will stay with...

Here are two great exercises for adding into a warm up. These are full body exercises and require no equipment whatsoever! They will have...

This exercise is excellent for feeling the 'burn' and great for strength and conditioning. In the course of running personal training...

The beauty of personal training is that your training is personal! There is no generic programme that will yield results for everyone....

If there was one exercise I had to choose as being the ultimate for body conditioning..... well there are several! However If the choice...

The majority of my clients hire me for padwork. This is Thai boxing based, as this was my past, and what got me into fitness in the first...

Lunges are simply one essential exercise for building leg strength and stamina. Working the glutes, hamstrings and quadriceps generally...

Boxing based fitness is an excellent way to get in shape! It is notorious for weight loss and body conditioning and here are the...

These two exercises are really beneficial for strengthening your lower back. A lot of back pain can be attributed to weak back muscles....

There are lots of opinions in stretching floating around, but the one thing I always do is stick to what works, what is effective and...

There are a million and one ways to build leg strength and this is one of the best ways. This exercise was just made for building...

One of the most basic exercises is the press up. It is also one of the best for conditioning the body and an exercise I do a lot of in my...

Biceps are the large upper arm muscles, located at the front of your arms. As a mobile personal trainer I use resistance bands to utilise...

There is more to exercise than simply just doing sets and reps! You need other components as well such as jumping, moving, stability and...

Almost everywhere we have green spaces and areas that can be used, and local parks are fantastic places to use. By taking decisive action...

There is always conflicting advice about how much cardio to do, in particular if you are more focused on strength training. Many worry...

One thing that constantly gets overlooked by fitness enthusiasts is blood pressure. Not often do many personal trainers talk about blood...