A training method that plays a large part in the sessions I provide is padwork! Padwork for fitness is often requested by my customers...

Here are two great exercises for adding into a warm up. These are full body exercises and require no equipment whatsoever! They will have...

This exercise is excellent for feeling the 'burn' and great for strength and conditioning. In the course of running personal training...

The beauty of personal training is that your training is personal! There is no generic programme that will yield results for everyone....

If there was one exercise I had to choose as being the ultimate for body conditioning..... well there are several! However If the choice...

As York's professional mobile personal trainer with over twenty five years experience in fitness, I know exactly what it takes to get...

The majority of my clients hire me for padwork. This is Thai boxing based, as this was my past, and what got me into fitness in the first...

Lunges are simply one essential exercise for building leg strength and stamina. Working the glutes, hamstrings and quadriceps generally...

Resistance bands! What are they and why do we use them? Resistance bands are a rubber tube/flat tape or loop in varying thicknesses. The...

Boxing based fitness is an excellent way to get in shape! It is notorious for weight loss and body conditioning and here are the...

Are you contemplating getting that fitness aim reached? Perhaps you just aren't sure where to begin? Or perhaps you haven't exercised for...

These two exercises are really beneficial for strengthening your lower back. A lot of back pain can be attributed to weak back muscles....

With the new 'lockdown' restrictions, I continue to remain open and have continued training clients since the first breakout of...

There are lots of opinions in stretching floating around, but the one thing I always do is stick to what works, what is effective and...

One of the greatest things I pride myself on is delivering personal training sessions properly. One of my clients here wanted to lose a...