Want to kickstart a healthier you this summer? Here are my 3 top tips!
With busy lifestyles on the go, it needn't be difficult to kickstart better health..... and it really comes down to creating healthy...
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GRAHAM FIT
PERSONAL TRAINING
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Graham Kavanagh
- May 26
- 3 min
"Losing weight with obesity..... what is the best way?"
Obesity is a serious health condition but part of the problem when people want to improve their health is where do you turn? There is...
Graham Kavanagh
- May 25
- 2 min
"My knees hurt so can't run. Running is bad for my knees"
A common complaint is that running is bad for the knees..... "my knees hurt and cant run"..... in a generally fit and healthy adult with...
Graham Kavanagh
- May 25
- 2 min
Inter-personal skills for events staff
One of the vital components of teaching exercise is to communicate effectively. Not only verbally but physically with body language. Over...
Graham Kavanagh
- Apr 25
- 2 min
Medication implications and exercising with health conditions.....
One of the areas I get asked about fairly frequently is how does medication affect exercise prescription? This is hugely important as the...
Graham Kavanagh
- Apr 23
- 2 min
The desk career and low back pain
One of the common areas from where back pain arises is the desk career. Ironically a desk is very suited to assisting back pain...
Graham Kavanagh
- Mar 30
- 2 min
How long does low back pain take to improve?
Realistically..... How long does it take to see improvements with low back pain? It depends on severity, adherence to a program of...
Graham Kavanagh
- Jan 18
- 2 min
How does exercise improve low back pain?
So..... basically speaking, how does exercise actually improve low back pain? One of the common instances with low back pain clients are...
Graham Kavanagh
- Dec 6, 2022
- 2 min
Building your fitness foundation..... Getting the basics right is KEY!
I get hired for a great many reasons which range from creating healthy habits, improving fitness levels, improving flexibility........
Graham Kavanagh
- Nov 18, 2022
- 2 min
Improving back pain with lifestyle strategies.....
When it comes to managing low back pain, not only is exercise the key ingredient to start improving pain levels, but there are other...
Graham Kavanagh
- Nov 6, 2022
- 2 min
New to weight training? Where should you start? How should you train?
When many join a training facility, whether a beginner or fairly experienced, people still over complicate the whole thing. The key to...
Graham Kavanagh
- Oct 2, 2022
- 2 min
BMI and 10,000 steps a day may not be as accurate or optimal as you think.....
When it comes to health and fitness, in particular your fitness aims..... how exactly do you measure your progression? Why are people...
Graham Kavanagh
- Sep 30, 2022
- 2 min
THREE things to stop doing with low back pain.....
SEARCHING FOR A MIRACLE CURE. The fitness and health industry is flooded with all manner of 'quick fixes' by way of gadgetry, battery...
Graham Kavanagh
- Sep 11, 2022
- 1 min
Mobilising the shoulders.....
The shoulders are a commonly used area of the body in fitness training, yet also one of the most ill prepared areas of the body when it...
Graham Kavanagh
- Sep 8, 2022
- 2 min
How does exercise help low back pain? Let's take a look at occupation.
Back pain is prevalent across society, and is also the second largest reason for time off work in the UK alone..... with mental health...
Graham Kavanagh
- Jul 21, 2022
- 1 min
Ankle strengthening.....
This is one of many joint strengthening exercises I've used with clients. An exercise as simple as this can work wonders in building...
Graham Kavanagh
- Jun 2, 2022
- 1 min
Press ups and why they are so good!
Press ups are right at the top for body conditioning and there isnt any exercise quite like them. Over the years I've studied the press...
Graham Kavanagh
- May 11, 2022
- 2 min
Are you a newbie to fitness? Read on.....
Many times, when you have a fitness aim in mind it is very easy to throw yourself into it and try to do everything at once! Your...
Graham Kavanagh
- Apr 14, 2022
- 1 min
Health conditions and exercise
Contrary to popular belief, many health conditions benefit from exercise, and this is a great way to start to take control of your own...
Graham Kavanagh
- Feb 18, 2022
- 2 min
Sit at a desk all day? Try this!
The majority of clients I train have exceptionally tight hips and in particular the hip flexors. This is the front of the hip area. The...
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