If there was one exercise I had to choose as being the ultimate for body conditioning..... well there are several! However If the choice...

As York's professional mobile personal trainer with over twenty five years experience in fitness, I know exactly what it takes to get...

The majority of my clients hire me for padwork. This is Thai boxing based, as this was my past, and what got me into fitness in the first...

Lunges are simply one essential exercise for building leg strength and stamina. Working the glutes, hamstrings and quadriceps generally...

Resistance bands! What are they and why do we use them? Resistance bands are a rubber tube/flat tape or loop in varying thicknesses. The...

Boxing based fitness is an excellent way to get in shape! It is notorious for weight loss and body conditioning and here are the...

Are you unsure, nervous or curious about personal training sessions? Do you have that goal in mind but undecided whether to commit to...

These two exercises are really beneficial for strengthening your lower back. A lot of back pain can be attributed to weak back muscles....

With the new 'lockdown' restrictions, I continue to remain open and have continued training clients since the first breakout of...

There are lots of opinions in stretching floating around, but the one thing I always do is stick to what works, what is effective and...

One of the greatest things I pride myself on is delivering personal training sessions properly. One of my clients here wanted to lose a...

So why the busy professional? Over the years I've met many professionals in top careers. They are at the top of their game. They have a...

A first session can vary greatly depending on your fitness goals. Everyone is different and all sessions are personalised to the...

There are a million and one ways to build leg strength and this is one of the best ways. This exercise was just made for building...

One of the most basic exercises is the press up. It is also one of the best for conditioning the body and an exercise I do a lot of in my...

Biceps are the large upper arm muscles, located at the front of your arms. As a mobile personal trainer I use resistance bands to utilise...

There is more to exercise than simply just doing sets and reps! You need other components as well such as jumping, moving, stability and...

A great way to torch calories