Graham KavanaghMay 112 minAre you a newbie to fitness? Read on..... Many times, when you have a fitness aim in mind it is very easy to throw yourself into it and try to do everything at once! Your...
Graham KavanaghApr 141 minHealth conditions and exerciseContrary to popular belief, many health conditions benefit from exercise, and this is a great way to start to take control of your own...
Graham KavanaghFeb 182 minSit at a desk all day? Try this!The majority of clients I train have exceptionally tight hips and in particular the hip flexors. This is the front of the hip area. The...
Graham KavanaghDec 30, 20212 minWhy perfection matters.....Over the years I've prided myself on the highest level of fitness teaching possible. Why is this? What you teach a client will stay with...
Graham KavanaghSep 23, 20212 minWarming up without moving your feet.....Here are two great exercises for adding into a warm up. These are full body exercises and require no equipment whatsoever! They will have...
Graham KavanaghSep 13, 20211 minOne exercise for challenging the shoulders!This exercise is excellent for feeling the 'burn' and great for strength and conditioning. In the course of running personal training...
Graham KavanaghAug 6, 20212 minOne fitness programme does not fit all!The beauty of personal training is that your training is personal! There is no generic programme that will yield results for everyone....
Graham KavanaghJul 15, 20212 minIf I had to choose just one exercise..... If there was one exercise I had to choose as being the ultimate for body conditioning..... well there are several! However If the choice...
Graham KavanaghJul 1, 20212 minThe ultimate in high intensity training.....The majority of my clients hire me for padwork. This is Thai boxing based, as this was my past, and what got me into fitness in the first...
Graham KavanaghMar 25, 20212 minA go to exercise for your legs!Lunges are simply one essential exercise for building leg strength and stamina. Working the glutes, hamstrings and quadriceps generally...
Graham KavanaghMar 10, 20212 minA great form of fitness training!Boxing based fitness is an excellent way to get in shape! It is notorious for weight loss and body conditioning and here are the...
Graham KavanaghJan 29, 20212 minTwo exercises to strengthen your back.....These two exercises are really beneficial for strengthening your lower back. A lot of back pain can be attributed to weak back muscles....
Graham KavanaghOct 2, 20202 minHow long should you hold a stretch?There are lots of opinions in stretching floating around, but the one thing I always do is stick to what works, what is effective and...
Graham KavanaghJun 28, 20201 minHow to build leg strengthThere are a million and one ways to build leg strength and this is one of the best ways. This exercise was just made for building...
Graham KavanaghJun 18, 20201 minBuilding your body!One of the most basic exercises is the press up. It is also one of the best for conditioning the body and an exercise I do a lot of in my...
Graham KavanaghMay 16, 20201 minBuilding biceps, forearm and wrist strengthBiceps are the large upper arm muscles, located at the front of your arms. As a mobile personal trainer I use resistance bands to utilise...
Graham KavanaghMay 9, 20201 minWhy you need agility!There is more to exercise than simply just doing sets and reps! You need other components as well such as jumping, moving, stability and...
Graham KavanaghFeb 14, 20202 minFive simple exercises you can do anywhere!Almost everywhere we have green spaces and areas that can be used, and local parks are fantastic places to use. By taking decisive action...
Graham KavanaghFeb 3, 20202 minWhy it is important to do cardio........There is always conflicting advice about how much cardio to do, in particular if you are more focused on strength training. Many worry...
Graham KavanaghJan 22, 20202 minA foundation of fitness..... your blood pressureOne thing that constantly gets overlooked by fitness enthusiasts is blood pressure. Not often do many personal trainers talk about blood...