Biceps are the large upper arm muscles, located at the front of your arms. As a mobile personal trainer I use resistance bands to utilise this exercise. A ty...

Online personal training is something I now offer, brought on by the recent coronavirus situation. A great session can still be had, depending on the type of...

There is more to exercise than simply just doing sets and reps! You need other components as well such as jumping, moving, stability and co-ordination moveme...

This exercise is great because not only are you working your legs, namely the glutes and quadriceps, but your biceps as well. This exercise also makes you th...

A great way to torch calories

This is a really versatile exercise, and again, can be done virtually anywhere! With everybody in 'lockdown' at the moment with coronavirus there are loads y...

One of the main reasons many decide to get more physically active is to lose some weight. Pills, diets and fads are big business but the fact is this..... Th...

Getting fitter on your own turf is convenient for you, fact. Many people are nervous about entering training facilities, including some clients. Many want th...

Almost everywhere we have green spaces and areas that can be used, and local parks are fantastic places to use. Trim trails are popping up here and there (ou...

Okay, so you have decided to get in touch. To benefit you, I like to keep things really simple. This way your fitness sessions are uncomplicated, simple and ...

There is always conflicting advice about how much cardio to do, in particular if you are more focused on strength training. Many worry that cardio will affec...

One thing that constantly gets overlooked by fitness enthusiasts is blood pressure. Not often do many personal trainers talk about blood pressure in articles...

The shoulders are worked out greatly, every gym, every fitness enthusiast, however one particular area, sometimes not given much attention are the shoulder b...

For good all round fitness, you need some form of cardio. Many focus just on muscle and appearance, but often cardiovascular training does get overlooked or ...

If you struggle with exercise motivation, then you are not alone. For me, it is easy, I never lack fitness motivation, that is why I'm a personal trainer! To...

One of the greatest things I am grateful for was my background in Thai Boxing. I always had an interest in exercise, but it didn't really show itself till I ...

So many times, I hear, I can't run it hurts my knees. Contrary to belief, running is good for you and your knees. Running assists the natural function of bon...

1> They can be done virtually anywhere, green spaces, backyards and gardens, outside an office block, if there is some space you can workout. 2> They are fle...

Asthma affects the bronchioles of the lungs which can feel like breathing through a straw. The symptoms are wheezing, coughing and tightness in the chest. Th...