Graham KavanaghApr 155 min"Nutrition" isn't difficult. The lack of basic education is the problem.One of the most common questions I get asked is "what is the best detox diet?" In reality you cannot "detox" the body by consuming...
Graham KavanaghJan 194 minWarming up properly..... a forgotten activity?Warming up has a definitive purpose before exercise and it is always good to come back and talk about the basics. Why? Simply put........