The ultimate in high intensity training.....

The majority of my clients hire me for padwork. This is Thai boxing based, as this was my past, and what got me into fitness in the first place all those years ago.

Padwork is safe, non contact and really is the ultimate in high intensity training. Padwork will blow your fitness level through the roof, and tone you up without a doubt.

More and more of my clients are realising the benefits of this type of training and some ask for it specifically.

The beauty of padwork fitness training is that it requires minimal space, so a back garden is perfect and I also run these sessions on the many open green spaces in York. Padwork is a tremendous training addition to the first class personal training sessions I provide.

Although this is fitness based you are still learning real techniques. You learn basic punches, knees and kicks. Occasionally you will learn elbows.

You then learn to put them together in combinations.....

Padwork is training with longevity and has been around for centuries. Many clients like padwork because it gets their frustrations out with the stressful careers they have.

In the video, this particular client had only four hours with me. The pads are held slightly wider than fight training as simply this allows clients to unload safely on the pads. As clients improve then skills are honed, technique is practiced more and sessions really sharpen up.

Padwork is not only very effective for weightloss, but it is also fun, addictive and never gets boring! So, are you wanting to get fitter, lighter and more toned?

Do you have a fitness goal that you actually want to reach? There is only one Graham Fit Personal Training in existence in the world, so if you require professional personal training then simply get in touch!