First sessions can vary greatly depending on your fitness goals. Everyone is different and all sessions are personalised to the individual. The very first session is quite general to see what your level of fitness is and find out what you like and don't like!
Sessions typically begin with a pulse raiser, then stretching, cardio, resistance training, mobility, strengthening exercises and core work depending on your aims.
Generally the whole body is worked, with any specific exercises added that may be needed and particular to you. Your session is personalised to you and no one has the same session.
I have clients from various age ranges and all have had past fitness experience and want to get back to a program of exercise. Some are currently active in sports and gyms too, and turn to me for that personal touch.
They want targeted training with a goal in mind, and the number one reason? MOTIVATION! Motivation is key, to getting you fitter, lighter and more toned.
Of course, even if you are a complete beginner to exercise and seen the health benefits of getting fitter, like the idea of training sessions, then that is no barrier. Get in touch to see how I can help you. Everybody had to begin somewhere!