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GRAHAM FIT
PERSONAL TRAINING
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Apr 15, 2024 ∙ 5 min
"Nutrition" isn't difficult. The lack of basic education is the problem.
One of the most common questions I get asked is "what is the best detox diet?" In reality you cannot "detox" the body by consuming...
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Jan 19, 2024 ∙ 4 min
Warming up properly..... a forgotten activity?
Warming up has a definitive purpose before exercise and it is always good to come back and talk about the basics. Why? Simply put........
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Nov 30, 2023 ∙ 3 min
A plan is essential..... do you have one in place?
Sometimes I get called upon to write fitness programs for clients I've never met in person, or advise on current training programs to...
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Graham Kavanagh
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