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Bodyweight series

Bodyweight series

Bodyweight series
Dive bomber "variation"

Dive bomber "variation"

$
01:24
Isometric squat

Isometric squat

$
00:57
Narrow grip press ups

Narrow grip press ups

$
01:38

Resistance band series

Resistance band series

Resistance band series
Bent over row

Bent over row

$
02:13
Sumo deadlift

Sumo deadlift

$
01:50
Press ups

Press ups

$
01:43

Warm ups, flexibility and mobility

Warm ups, flexibility and mobility

Warm ups, flexibility and mobility
Shoulder mobility

Shoulder mobility

$
02:27
A simple flexibility sequence

A simple flexibility sequence

$
03:53
Warm up sequence with leg raise

Warm up sequence with leg raise

$
09:06

Mini workout series

Mini workout series

Mini workout series
7 minute abdominal workout

7 minute abdominal workout

$
08:03
Legs and mid section

Legs and mid section

$
05:35
Resistance band shoulder workout

Resistance band shoulder workout

$
05:55

Back pain series

Back pain series

Back pain series
Pot stirring

Pot stirring

$
02:25
Side glute bridge

Side glute bridge

$
01:16
Modified curl up

Modified curl up

$
01:15
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